Find support in a group program that centers you

Are you looking to find support and make meaningful connections in an inclusive environment? Step into a group program cultivated for shared experiences and reflection. Every program includes rituals and practices that prioritize slowness and presence. 

Group programs are for you if a community setting feels nurturing and supportive. This structure also helps you connect with others who resonate with what you’re going through.

Every Program is curated with:

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Wellness practices

Shared experiences

Intentional exercises

Actionable resources

Mindful reflection + exploration

You’ll walk away with:

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Shared insights gained through deep conversations.

Intentional exercises to help you connect with yourself and others. 

Experiences that encourage you to reflect on what you’re going through.

A feeling of nourishment and belonging in body, mind, and soul.

People sitting at tables with their hands over their hearts during a group prayer or moment of silence in a dimly lit indoor event space.

Community Empowerment

Two women laughing and talking indoors, one woman wearing glasses and a black sleeveless top, the other wearing a pink knit hat and a purple sweater, with other people in the background.

I know the importance of a community that understands what you’re going through. We hold space, so you can take aligned insights with you to guide your journey ahead.

Meaningful Connections

A woman with a name tag that reads 'Hello my name is Meron' is smiling while sitting at a table with a group of people. There are cards or tags on the table, a small glowing lamp, and a potted plant in a vase. The setting appears to be indoors with windows and colorful lights visible in the background.

Group programs are curated to help you grow through shared experiences and bonding. The connections you make here are equally, if not more, nourishing to your wellness. 

Gentle Structure

A gentle structure gives you room to breathe. I facilitate programs with tailored practices, reflection exercises, and deep conversations with your peers to help you find clarity. 

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“Mihret’s sessions invite gentleness, reflection and steady confidence in your journey. What resonated the most with me is the blend of movement, conversation and cultural rituals and practices that offer slowness and presence.”